Category: Lifestyle

Currently we are in the middle of a heat wave. It doesn’t take much to achieve “sweat life” status. But...

I have very few routines in my life. No two days ever really look the same. Sometimes I brush my...

I recently read an article that working women are working longer hours, sleeping less, and spending less time relaxing. Sounds...

As working woman and mom, I am constantly being torn in three different directions – quite literally. The women in...

Want me to name the reason I went for a run this morning? I kid you not, I walked upstairs...

One of the most frequently asked questions I get in my inbox relates to how I stay in shape. I...

I am going to give you three pieces of motivation to actually go for that morning run: Christmas cookies, Christmas...

Ok I used to be a lot better at this than I am now, so part of me is writing...