Category: Fitness

Listen up. Most of you are still showing up to the gym in the wrong gear, then complaining about discomfort...

To be completely transparent, I resisted the Hoka craze for a longtime. They seemed like a whole LOT of sneaker...

And, no, I am not talking about my underarms…. isn’t the point of working out to sweat it all out....

With our first ever yoga challenge under way, I thought I would give some quick yoga tips for beginners. Side...

Currently we are in the middle of a heat wave. It doesn’t take much to achieve “sweat life” status. But...

I have very few routines in my life. No two days ever really look the same. Sometimes I brush my...

I recently read an article that working women are working longer hours, sleeping less, and spending less time relaxing. Sounds...

As working woman and mom, I am constantly being torn in three different directions – quite literally. The women in...

Want me to name the reason I went for a run this morning? I kid you not, I walked upstairs...

One of the most frequently asked questions I get in my inbox relates to how I stay in shape. I...